Savannah Jan 25, 20182 min readNutreeLife Protein Bars and Snacks – ReviewFor a while now, I’ve been searching for a vegan protein bar which not only tastes good, but has a protein content around the 20g mark,...
Savannah Jan 20, 20182 min readHow to Gain Weight Quickly and SafelyOften, it seems that the entire industry is fixated only on weight loss/cutting/getting lean/toning up… whatever you want to call it! In...
Savannah Jan 17, 20181 min readSquat Warm Up - Women n' Weights Kit: · Foam roller · Band 1) Light cardio (preferably non-impact such as bike or cross-trainer) for up to 10 minutes to increase blood...
Savannah Jan 11, 20182 min readThe Worst Kinds of People in the Gym Yep, we should be polite and encouraging towards everyone in the gym… but we’re only human and the gym can be a pretty irritating place....
Savannah Jan 9, 20182 min readAre You Over-training?While the majority of people are in the camp of struggling to motivate themselves to train at all, others would happily go to the gym...
Savannah Jan 4, 20181 min readCheap and Easy Vegetarian Chilli I absolutely love vegetarian and vegan recipes for how they make me feel and the extra effort that often goes into flavour and texture....
Savannah Jan 2, 20183 min readWhy your New Year diet is already Doomed A survey found that 48% of 2018 resolutions are to lose weight... but we see so many of these resolutions fail before the end of the...
Savannah Dec 28, 20172 min readPhD Nutrition Smart Bar Nut Butter: ReviewYet another competitor in the protein peanut butter game. PhD’s highly anticipated high protein peanut butter comes in three flavours:...
Savannah Dec 27, 20173 min readHow to STOP Tracking Macros: Intuitive EatingWeighing and tracking every ounce of food… it’s true, if you want to manipulate your weight and are able to stick to it, it works better...
Savannah Dec 20, 20173 min readHigh Fat Diet: Pros and Cons HFLC (high fat, low carb) and ketogenic diets have gained a cult following over recent years. Not all that long ago, low fat products...
Savannah Dec 19, 20173 min readTurn Your Social Media from Toxic to Positive Social media… we love to hate it. I know that I’m guilty of the same, complaining about it but still taking almost every free opportunity...
Savannah Dec 13, 20172 min readYour Guide to Multivitamins Multivitamins, probably one of the most widely available dietary supplements, with variations to suit all budgets, as well as ones...
Savannah Dec 12, 20171 min readChristmas Ginger Biscuits (SF, DF)All things ginger, cinnamon and spiced are my favorite flavours, so this season is a dream for me. I love experimenting with ways to make...
Savannah Dec 7, 20172 min readWinter 2017 FavoritesThis was supposed to be a November favorites post... however, I've now missed the boat on that one. Instead, I am going to extend this to...
Savannah Dec 7, 20172 min readIs too much Protein Bad?Protein. The most hyped and disputed macronutrient in the health and fitness industry. While, I think we can agree, high fat vs. high...
Savannah Nov 30, 20173 min readHow to Stay MotivatedThe geeky part, what is motivation? Motivation, in simple terms, can be thought of as the direction and intensity of one’s effort (Sage,...
Savannah Nov 28, 20172 min readWhat to Look for in a Pre-workoutThe supplement industry isn't short of options to choose for pre-workout. But what do the ingredients on the back of the label actually...
Savannah Nov 23, 20173 min readEating and Drinking in Berlin I spent 4 days in Berlin, Germany this month as a little long weekend getaway to celebrate my 21st birthday. I'd already seen a little...
Savannah Nov 22, 20172 min readMyEndurance Train Sustain Formula: Intra-workout Carbs Understanding the benefits of quick carbs for athletes Sugar, on the most basic level, is a simple carbohydrate. But, natural and refined...
Savannah Nov 21, 20172 min readUnderstanding and applying vo2 max.What is VO2 max? VO2 max is a measure of the maximum volume of oxygen that an athlete can use. It is measured in millilitres per...
