Savannah Westerby

I thought that I'd write this post as I'm sure I'm going to have a few questions about why I chose to switch from figure to bikini, which...

No doubt, it is much easier to follow a consistent, healthy diet when you have access to your own food and cooking facilities. But there...

CBD is attracting a lot of attention this year as a wonder supplement. Celebrity fans include; Nate Diaz, Jennifer Aniston and former NFL...

For those of us who weigh ourselves regularly, you might notice some unexpected ups and downs in your weight, despite having a consistent...

Cardio. It seems that while some of us love the high that it gives us, others would rather stick to resistance training and avoid it at...

Longevity in any training is incredibly important. The way that you fuel and recover your body in your 20s will set the tone for what you...

The latest addition to the NutreeLife family is a vegan burger mix. Available in three flavours; piri piri, fajita and italian herb,...

I’ve been on and off about doing a powerlifting meet for over a year and a half now. To this day, I’ve still never followed a strength...

A calorie deficit, for most of us, means being outside of our comfort zone. Assuming that you are starting from a fairly healthy place...

What you'll need: 2x Feel Free Nutrition Macro Muffins Toppings of choice (I used Walden Farms syrup) Low calorie cooking spray Method:...

You might be asking yourself… what is a pull workout? How will it benefit me? A: Push/pull workouts are a workout split which separates...

An expensive belt? Check. Supportive leggings? Check. Wrist wraps? Check. But how much thought do you give your footwear for the gym?...

As the name suggests, the quadriceps are a group of 4 muscles on the anterior portion of the legs, the function being to extend the knee....

As some of us will already know, there has been extensive research showing how creatine improves strength and power performance by...

Kicking off my new ‘Product of the Week’ feature in which I will introduce supplements and food products which I highly recommend you try...

2017 was the year of the ‘Boost Bar’ style protein bar. With several different brands releasing their own flavour choices. PhD Smart Bars...

The gluteal muscles, or ‘glutes’ are three muscles located in the lower body which together have a variety of the functions including...

After a fair few years of training and eating to support my training and manipulate my body composition, I still struggle with negative...

Veganuary may have ended, but that doesn’t mean you have to stop! If you are vegan, welcome, I don’t need to sell you on the benefits. If...

So, you’ve decided that’s it’s time to start a new gym, or start the gym for the first time ever. Exciting stuff! If you live in a city,...