Savannah Westerby

For those of us who weigh ourselves regularly, you might notice some unexpected ups and downs in your weight, despite having a consistent...

Longevity in any training is incredibly important. The way that you fuel and recover your body in your 20s will set the tone for what you...

A calorie deficit, for most of us, means being outside of our comfort zone. Assuming that you are starting from a fairly healthy place...

As some of us will already know, there has been extensive research showing how creatine improves strength and power performance by...

Kicking off my new ‘Product of the Week’ feature in which I will introduce supplements and food products which I highly recommend you try...

After a fair few years of training and eating to support my training and manipulate my body composition, I still struggle with negative...

Often, it seems that the entire industry is fixated only on weight loss/cutting/getting lean/toning up… whatever you want to call it! In...

Weighing and tracking every ounce of food… it’s true, if you want to manipulate your weight and are able to stick to it, it works better...

HFLC (high fat, low carb) and ketogenic diets have gained a cult following over recent years. Not all that long ago, low fat products...

Multivitamins, probably one of the most widely available dietary supplements, with variations to suit all budgets, as well as ones...

Protein. The most hyped and disputed macronutrient in the health and fitness industry. While, I think we can agree, high fat vs. high...

The myth that lots of fat in the diet causes us to have more body fat has been totally debunked in recent years. While it is true that...

Over the holidays, many opportunities to have a drink with friends and family arise. There is a lot of misunderstanding around alcohol...

Summer is officially over and hoodies and jogging bottoms are back. For some of us, with holidays out of the way, this means more nights...