Savannah Westerby

Following on from the exciting release of the Grenade Carb Killa Spread (reviewed here) , the latest innovation to be stocked at Monster...

Struggling to buy a present for your gym going friend or family member? This short blog aims to give you some great ideas for gifts that...

Like everyone else, I was eagerly anticipating the release of the latest Grenade Carb Killa product: high protein chocolate spread...

For me, getting to try different foods is both one of the most exciting, and risky, parts of a tip abroad. Eating out is something that I...

The myth that lots of fat in the diet causes us to have more body fat has been totally debunked in recent years. While it is true that...

Why a programme? There is nothing wrong with going to the gym and training what and how you want when you get there. The most important...

It seems that female fitness Instagram has been all about the glutes this year. The exercises get crazier, and the implants and Photoshop...

Over the holidays, many opportunities to have a drink with friends and family arise. There is a lot of misunderstanding around alcohol...

Summer is officially over and hoodies and jogging bottoms are back. For some of us, with holidays out of the way, this means more nights...